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Happiness, Contentment, Flourishing, Satisction

Chi Kung, Qigong, Dao Yin, Yangsheng Gong, Chinese Yoga

Camping and Day Hiking in Northern Clifornia, Oregon and Washington

These hypertext documents were created and revised by Michael P. Garolo,Green Way Research, Valley Spirit Center, Red Bluff, California, 2000-2016 CCA 4.0

Utilitarianism - Bibliography, Links, Resources

Indoor Cycling, Stationary Bicycling, Spinning

Frugality, Simplicity, Down to Earth, Uncomplicated - Quotations

Ba Duan Jin Qigong (Eight Section Brocade Chi Kung)

Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster

Chen Style Taijiquan Broadsword (SaberDao) 23 Movements Form

Red Bluff, California - Photos of Our Gardens (1998-2008)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit Tai Chi Chuan

Post Standing Postures: Standing Meditation (Wu Ji)

Tui Shou, Push Hands, Two Person Taijiquan Drills

Dao De Jing by Laozi - Spanish Language Translators Index

Michael P. Garolo - Home in Red Bluff, California

Serenity, Tranquility (Atraxia), Peace of Mind - Quotations

Michael P. Garolo - Hypertext Notebooks Subject Index

Self-Help, Psychology, Biblio-Therapy, Self-Improvement

Goddess - Quotations, Poems, Sayings, Prayers, Songs

Internal and External Aspects of Chinese Martial Arts

Class Schedule, Taijiquan, Instructor: Mike Garolo, Red Bluff, California

Blog:Cloud Hands Blog(2005-2018) by Mike Garolo.

Hatha Yoga Classes, Red Bluff, California, Instructor: Mike Garolo

Michael P. Garolo - Internal Martial Arts Qualifications

Social and Political Commentary and Recommendations

Skilled Strengths, Jin, Correct Strength Movement, Martial Skill, Controlled Power

Thankfulness, Gratitude, Appreciation, Cheerfulness - Quotations

Qigong Instructor Qualifications: Michael P. Garolo in Red Bluff, California

Tips, Suggestions and Lessons for Qigong Practice

Chen Style Taijiquan 19 Movements Form of Grandmaster Chen Xiaowang

Body-Mind Practices, Somaesthetics, Embodied Cognition

Chen Style Taijiquan 18 Movements Form of Grandmaster Chen Zhenglei

Fixed Point,Dingdian, Movement Icon, Static Posture/Form

Tai Chi Classics, Literature, Lore, Quotations

Return to the Alphabetical Index of Mike Garolos Hypertext Documents

Waving Hands Like Clouds: Tai Chi Chuan and Qigong

Pulling Onions: Aphorisms, Quips, Observations

Wintun Native Americans, Nomolaki Tribe, Red Bluff, California

Pulling Onions: The Quips and Maxims of a Gardener

Cloud Hands Website: Tai Chi Chuan and Chi Kung

Red Bluff, California - Valley Spirit Taijiquan

Index to the Hypertext Notebooks of Michael P. Garolo

Jin, Correct Strength Movement, Controlled Power

Concrete-Visual Poetry Directory - Title Index

Jo Do: Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Gun Quan

Somaesthetics, Body-Mind Practices, Embodied Cognition

Subject Index to the Hypertext Notebooks of Michael P. Garolo

Yoga and Qigong Classes, Red Bluff, California. Instructor: Mike Garolo.

Awareness Through Movement: Moshe Feldenkrais (1904-1980)

Five Animal Frolics (Wu Qin Xi) Qigong: Tiger, Bear, Crane, Deer, and Monkey

One Old Druids Final Journey - Notebooks of the Librarian of Gushen Grove

Atheism - Four Horsement of Free Thought in 2009

Self Control, Self Mastery, Choices, Will Power

Atraxia: Serenity, Tranquility, Solitude, Peace of Mind - Quotations

Some documents were created and revised by Mike Garolo, Green Way Research,Cloud Hands Home, City of Vancouver, Washington State, USA, 2017 - CCA 4.0

Ripening Peaches: Daoist Studies and Practices

Taijiquan: Valley Spirit CenterRed Bluff, California

Dhammapada Sutta, Dharmapada Sutra by the Buddha

Some documents were created and revised by Mike Garolo, Green Way Research,Cloud Hands Home, City of Vancouver, Washington State, USA, 2017 - CCA 4.0

Chi Kung (Qigong) and Yoga Classes, Red Bluff, California. Instructor: Mike Garolo.

Fitness Instructor Qualifications of Michael P. Garolo

Energy, Vitality, Vigor, Enthusiasm - Quotations

Garolo, KarenReiki Master (Ushi Shiki Rhoho Reiki Master)

I retired in 1998 from my position as a Regional Administrator for the County of Los Angeles Public Library after 30 years of library services. I retired from my 24 hour per week job as the Technology and Media Services Supervisor and/or District Librarian for the Corning Union Elementary School District where I had worked from 1999-2016. I retired in 2016 as a yoga, qigong, taijiquan, and fitness class instructor at the Tehama Family Fitness Center in Red Bluff, California, where I had worked from 2002-2016. I was gainfully employed as a manager, trainer, teacher, instructor, guide, leader, mentor, researcher, writer, and coach for 49 years.

Chi Kung: Valley Spirit CenterRed Bluff, California

Oregon Tai Chi Chuan and Qigong Directory: Instructors, Schools, Information

Walking: Valley Spirit CenterRed Bluff, California

Travel in Northern California, Oregon, and Washington

Dao De Jingby Laozi Over 25 English translations of 81 Chapters and Detailed Indexing

Summer Solstice, June 21st, NeoPagan Celebration

Vertical Powers, Zhong Ding, Central Equilibrium, Gravity Forces, Rooting, Centering

Chi Kung (Qigong) Chinese Yoga - Valley Spirit Qigong

In Vancouver, Washington, in 2018, I have explored various Taijiquan, Qigong, Yoga, and Awareness Through Movement (Feldenkrais) classes. I have taken a few classes from Brian Knack, David Fetyko, and Jill Roth. I met a number of Taijiquan instructors at the World Tai Chi and Qigong Day event at Clark College on 4/28/18.

Northern California Tai Chi Chuan and Qigong Directory: Instructors, Schools, Information

Satisction, Happiness, Flourishing, Delight, Pleasures, Enjoyment - Quotations

Tai Chi Chuan Short Form, Beijing Simplified 24, Yang Style

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit Tai Chi Chuan

Reviews and Feedback for the Cloud Hands Tai Chi Chuan Website

Enlightened Self Interest, Hedonism, Epicureanism

Tai Chi Chuan (Taijiquan) : Bibliography and Links

Moving Hands Like Clouds: Tai Chi Chuan and Qigong

Michael P. Garolo - Private Lessons in Mind-Body Arts

Chinese Yoga, Qigong, Chi Kung, Dao Yin, Yangsheng Gong

VSC= Valley Spirit Center, Red Bluff, California

Buddhist Ethics - Dhammapada Sutta, Dharmapada Sutra by the Buddha

Washington Tai Chi Chuan and Qigong Directory: Instructors, Schools, Information

Advice from Wise Pesons: How to Live a Good Life

Michael P. Garolo - Tai Chi Chuan and Qigong Practice

Michael P. Garolo - Fitness Instructor Qualifications

Indians of Northern California, Oregon and Washington

Shoong, Sung, Song- Loose, Relaxed, Open, Yielding, Responsive

Feedback, Kudos and Reviews for the Cloud Hands Website

The hypertext documents listed on this webpage are licensed for usage under aCreative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

How to Live a Good Life: Advice from Wise Persons

Winter (December, January, February, March) - Quotations, , Lore, Poetry

California, Oregon and Washington - Day Hiking and Camping

Zen Poems: Above the Fog by Mike Garolo

The 300 Missing Poems of Han Shan (Circa 700 CE)

Zen Poetry: Bibliography, Links, Quotations, Resources

Eight Trigrams Boxing (Bagua Zhang, Pa Kua Quan)

Taoist and Eastern Classics, Making This Life Significant Series

Green Wizard: Druids, Neo-Pagans, Witchcraft, Earth Religions

Spiraling, Rotating, Turning, Twisting, Silk Reeling

Over 1,085,000 blog pages served. Another index to my web publishing.

Chen Style Taijiquan Old Frame, First Form (Lao Jia)

Oregon, Washington and California - Day Hiking and Camping

The hypertext documents listed on this webpage are licensed for usage under aCreative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Red Bluff, California - Photos in the Cloud Hands Blog

Valley Spirit Journalby Michael P. Garolo (August 2005- )

Michael P. Garolo, M.S. (1945-) - Brief Biography

VSCL = Valley Spirit Center Library, Red Bluff, California, Library of Michael P. Garolo

Generosity, Sharing, Giving, Hospitality - Quotations

Glossary of Taijiquan Terms in English and Chinese (Pinyin)

City of Vancouver, Washington State, North West USA

Vernal Equinox, Spring, Ostara, Rebirth, Athena-Minerva, Resurrection, March 21st

Taijiquan Instructor: Michael P. Garolo in Red Bluff, California

The hypertext documents listed on this webpage are licensed for usage under aCreative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Tao Te Ching by Lao Tzu - English Language Translators Index

Political and Social Commentary and Recommendations

Tai Chi Chuan: Valley Spirit CenterRed Bluff, California

Bird (Crane) - Five Animal Frolics (Wu Qin Xi)

Reviews and Feedback for my Haiku and Zen Websites

Dictionary of Internal Martial Arts (Nei Jia Quan)

Samhain, Halloween, Day of the Ancestors, October 31st

Day Hiking in Northern California, Oregon and Washington

Retreat, Solitude, Retreat, Silence - Quotations

Ethics - Buddhist - Dhammapada Sutta, Dharmapada Sutra by the Buddha

108 Form Traditional Long Yang Style Taijiquan

Sword 32 Standard Sword (Jian) Form - Yang Style

Resolve, Will. Willpower, Self Control, Self Discipline

Natural History of Northern California, Oregon and Washington

San Shou, Push Hands, Two Persons Applications Drills

Qigong, Chi Kung, Dao Yin, Yangsheng Gong, Chinese Yoga

Winter Solstice, Yule, New Year, Saturnalia, Christmas, December 20th - January 1st

These hypertext documents were created and revised by Michael P. Garolo,Green Way Research, Valley Spirit Center, Red Bluff, California. 2000-2017 CCA 4.0

Valley Spirit Journalby Michael P. Garolo (May 2003-July 2005)

Down to Earth, Simplicity, Frugality, Uncomplicated - Quotations

Summer(June, July, August, September): Quotes, Sayings, Poems, Lore

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Detailed Subject Index to My Hypertext Notebook and Webpages

Impulsive, Spontaneity, Flexibility - Quotations

Fitness for Older Persons, Aerobics, Relaxation, Stretching,

Emptiness Experience During Standing Meditation (Wu Ji)

High Blood Pressure Reduction and Practicing Taijiquan and Qigong

Research, Indexing, Online Publishing, Hypertext Notebooks

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garolo

Short Staff Martial Arts: Jo Do, Aikijo, Jojutsu, Gun Quan

Private Instruction by Michael P. Garolo, Instructional Programs

Portland, Oregon, Parks, Walking and Bicycling

Qigong, Chi Kung - Chinese Mind-Body Exercises

Quotations, Sayings, Insights, Classics, Quips: Yang Style Taijiquan

Taijiquan Classics, Literature, Lore, Quotations

JoShort Staff, 50 Walking Stick, Way of the Jo

Subject Index to the Internet Publications of Michael P. Garolo

Sun Style Taijiquan, 73 Standard Competition Form

Arthritis Therapy - Exercise: Tai Chi Chuan and Chi Kung

Transformation, Changing, Reconditioning, Evolving

Enjoyment, Delight, Pleasures, Satisction - Quotations

Tao Te Ching by Lao Tzu - Spanish Language Translators Index

Psychology, Self-Help, Biblio-Therapy, Self-Improvement

Mind-Body Movement Arts, Philosophy, Somaesthetics, Walking, Gardening, the Eight Ways.

These hypertext documents were created and revised by Michael P. Garolo,Green Way Research, Valley Spirit Center, Red Bluff, California. 2000-2017 CCA 4.0

Yoga Instructor Qualifications of Michael P. Garolo

Solitary Druids, Hedge Druids, Solitary Neo-Pagans

Standard 32 Sword (Jian) Form - Yang StyleBibliography, Links, Quotes, Notes.

California (Northern) - Photography by Karen and Mike Garolo

Impartiality, Equanimity, Serenity, Tranquility, Fearlessness - Quotations

Pyrrhonism, Sextus Empiricus, Ancient Skeptics

Loveliness, Art, Beauty, Style, Sublime, Grace - Quotations

Equanimity, Serenity, Tranquility, Impartiality, Fearlessness - Quotations

Internal Martial Arts (Nei Jia Quan) Dictionary

Beauty, Art, Loveliness, Style, Sublime, Grace - Quotations

Art, Beauty, Loveliness, Style, Sublime, Grace - Quotations

Gushen Grove Sacred Circle Eightfold Worlds Correspondences

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

Breathing Practices: Bibliography, Links, Resources, Quotes

Dragon Qigong: Spiraling, Rotating, Turning, Twisting

Tao Te Ching by Lao Tzu - Chapter and Subject Index

Tai Chi Chuan Instructor Qualifications of Michael P. Garolo

Taijiquan For Good Health, Fitness and Vitality

Chen Style Taijiquan Index, Valley Spirit Taijiquan

Teaching and Learning Taijiquan, Qigong and Yoga

Halloween, Samhain, Day of the Ancestors, October 31st

Wudang Mountain - Taoism, Taijiquan and Qigong

City of Vancouver, Clark County, State of Washington, Columbia River Valley, Northwest USA (April 2017-)

Yang Style Taijiquan: Quotations, Sayings, Insights, Quips, Classics

War Powers Authorization by Public Vote - 28th Amendment Proposal

Chen Style Taijiquan Sword (Jian) 49 Movements Form

Principles of Taijiquan by Taoist Master Chang San-Feng

Alphabetical Subject Index to the Cloud Hands Website

Tibetan Buddhism: Shambhala Warriorship, Yoga, Tantra

Mount Shasta, CaliforniaLegends, Lore, Hiking, Travel

Philosophy - Nietzsche, Friedrich Wilhelm (1844 - 1900)

Washington, Oregon and California - Day Hiking and Camping

These hypertext documents were created and revised by Michael P. Garolo,Green Way Research, Valley Spirit Center, Red Bluff, California. 2000-2017 CCA 4.0

Caring, Kindness, Compassion, Good Will - Quotations

Softened Relaxation (Sung, Song) Relaxed Loosened Softened

Reviews, Awards and Feedback for the Spirit of Gardening Website

Tai Chi Chuan (Taijiquan) - Cloud Hands Taijiquan

Tai Chi Chuan Ball Exercises, Qigong Balls, Medicine Balls, Exercise Balls

Five Elements (Air, Earth, Fire, Water, Metal)

Yin-Yang Sensitivity Training: Sticking Hands -Tui Shou

Tao Te Ching by Lao TzuOver 25 English translations of 81 Chapters and Detailed Indexing

Gardening: Quips and Maxims by Michael P. Garolo

Quotations, Sayings, Insights, Classics, Quips: Chen Style Taijiquan

Central Equilibrium, Vertical Powers, Zhong Ding, Gravity Forces, Rooting, Centering

Soaring Crane, Intermediate Program, Level 3, Valley Spirit Tai Chi Chuan

Hexagrams and Trigrams of theI Ching (Book of Changes)

Diabetes Therapy - Exercise: Taijiquan and Qigong

Tree Qigong -Zhan Zhuang- Standing Like A Tree

Instructional Program, Valley Spirit Tai Chi Chuan

Tehama Family Fitness Center, Red Bluff, California

Zhong Ding, Central Equilibrium, Vertical Powers, Gravity Forces, Rooting, Centering

Qigong Ball Exercises, Medicine Balls, Taiji Balls

Some documents were created and revised by Mike Garolo, Green Way Research,Cloud Hands Home, City of Vancouver, Washington State, USA, 2017 - CCA 4.0

Class Schedule, Hatha Yoga, Instructor: Mike Garolo, Red Bluff California

Balls - Taiji and Qigong Exercises, Medicine Balls

Embodied Cognition, Somaesthetics, Body-Mind Practices

Chen Style Taijiquan Short Forms(18,19,24,35,36,38, 56)

External and Internal Aspects of Chinese Martial Arts

Simplicity, Frugality, Down to Earth, Uncomplicated - Quotations

Perseverance, Willpower, Determination, Resolve - Quotations

Four Horsement of Free Thought in 2009 - Atheism

Taijiquan: Valley Spirit Center, Vancouver, Washington

Determination, Resolve, Will Power, Perseverance - Quotations

California (Northern) - Tai Chi Chuan and Qigong Directory: Instructors, Schools, Information

Cuttings: Haiku and Short Poems by Michael P. Garolo

Chen Style Taijiquan, Silk Reeling (Chan Ssu Gong)

Lughnasadh, Lammas, Midsummer Feast, August 1st

Native Americans of Northern California, Oregon and Washington

Red Bluff, Tehama County, North Sacramento Valley, California, USA (June 1998-March 2017)

Dingdian, Fixed Point, Movement or Posture Icons, Static Pose

Gun QuanShort Staff, 50 Walking/Martial Staff

From 2003 to 2017, I taught many classes (up to 8 a week) in yoga, taijiquan, qigong, cane, and other fitness classes (spin cycling, weight training, mat pilates, Silver Slippers) at the Tehama Family Fitness Center in Red Bluff, California from 2002 to 2017. I gave private lessons in Taijiquan and Qigong in Red Bluff. I have manycertificatesfrom fitness and exercise training programs.

This webpage was first published online in January of 2000.

Tranquility (Atraxia), Serenity, Inner Peace, Solitude - Quotations

Imbolic, Mid-Winter, Brigids Day, Candlemas, February 1st

Movement Direction Instructions for Taijiquan and Qigong Forms

Green Way Research, Valley Spirit Center, Vancouver, Washington

Direction of Movements in Taijiquan and Qigong

Embrace the One -Zhan Zhuang- Standing Like A Tree

I am currentlyavailablefor teaching private or small group lessons in the northeast area of Vancouver.

Trigrams and Hexagrams of theI Ching (Book of Changes)

Circle Walking - Bagua Zhang (Eight Trigrams Boxing)

36 Form Eight Immortals Cane - Yang Style Taijiquan

Vitality, Vigor, Energy, Enthusiasm - Quotations

Zhuangzi(Chuang Tzu, Zhuang Zhou, Master Chuang, Kwang-dze) 369286 BCE

Touching, Hands, Fingers, Digital Manipulation

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Tai Chi Chuan Instructor: Michael P. Garolo in Red Bluff, California

Reiki (Ushi Shiki Ryoho) - Karen Garolo, Reiki Master

Medicine Balls, Taiji and Qigong Exercise Balls

Appreciation, Thankfulness, Gratitude, Cheerfulness - Quotations

Vancouver, Washington, Parks, Walking and Bicycling

Hellenistic Philosophyand Ethics (300 BCE - 200 CE): Stoicism, Epicureanism

Nature Studies in Northern California, Oregon, and Washington

Dao De Jing by Laozi - Chapter and Subject Index

Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Cane, Gun Quan

Pilates: Links, Bibliography, Resources, Quotes, Notes

Mabon, Autumnal Equinox, Alban Elfed, September 21st

3,500 Quotes Arranged by - Topics, History, Guides,

Exercise - Diabetes Therapy - Taijiquan and Qigong

Tarot: Studies, Research, Magick and Practices

Feldenkrais, Moshe (1904-1980): Awareness Through Movement

Circle Garden, Sacred Circle, Red Bluff, California

Happiness, Flourishing, Fulfillment - Quotations

Personal Lifestyle, Life Values, Character, Virtue Ethics

The hypertext documents on this webpage are licensed for usage under aCreative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Flourishing, Happiness, Contentment, Satisction - Quotations

Autumnal Equinox, Mabon, Alban Elfed, September 21st

Rooting, Central Equilibrium, Vertical Powers, Zhong Ding, Gravity Forces, Centering

Hiking and Camping in Northern California, Oregon and Washington

Nei Jia Quan (Internal Martial Arts) Dictionary

Will Power, Determination, Grit, Self Control, Self Mastery, Choices, Strength of Character

Sharing, Generosity, Giving, Hospitality - Quotations

The Tiger: The Five Animal Frolics (Wu Qin Xi)

Chapter and Subject Index to the Tao Te Ching by Lao Tzu

Chen Style Taijiquan: Quotations, Sayings, Insights, Classics, Quips

Qigong and Yoga Classes, Red Bluff, California. Instructor: Mike Garolo.

Character, Personal Lifestyle, Life Values, Virtue Ethics

This webpage was last modified, edited, or updated on April 29, 2018.

Five Classical Elements: Air, Earth, Fire, Water, Void

Cheerfulness, Appreciation, Thankfulness - Quotations

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Valley Spirit Taijiquan, Red Bluff, California

Kindness, Caring, Compassion, Good Will - Quotations

Delight, Pleasures, Satisction, Enjoyment - Quotations

Yang Style Traditional Taijiquan Long Form 108 Movements

Classes, Valley Spirit Taijiquan, Instructional Program

73 Standard Competition Form, Sun Style Taijiquan

Hospitality, Generosity, Sharing, Giving - Quotations

Yogalates: Links, Bibliography, Resources, Quotes, Notes

I Ching (Book of Changes)and Taijiquan and Qigong

Reiki: Valley Spirit CenterRed Bluff, California

Gardening, Meditation, Walking, Yoga, Strength Training,

Hun Yuan Taijiquan: Quotations, Sayings, Insights, Classics, Quips

Dao De Jing by Laozi - English Language Translators Index

Meditation Instructor: Michael P. Garolo in Red Bluff, California

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